Adult Weight Management

Change 4 Life

Change4life has lots of ideas to help families become healthier. Please visit:


To lose weight download the 12 week PDF guide from


Free online 12-week weight loss

Completely free online 12-week weight loss plan for those with a BMI greater than 25. The online plan provides you with the information, help and support needed to lose weight and keep it off. Includes interactive food and activity diary, calorie tracker, progress monitoring and formulas well as personal support from an expert.


Female weight loss plan -

Male weight loss plan -


Couch to 5K Plan

Increase your physical activity.

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Map of Services

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Health Profiles

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