Adult Weight Management

Change 4 Life

Change4life has lots of ideas to help families become healthier. Please visit: www.nhs.uk/Change4life

 

To lose weight download the 12 week PDF guide from http://www.nhs.uk/LiveWell/goodfood/Pages/Goodfoodhome.aspx

 

Free online 12-week weight loss

Completely free online 12-week weight loss plan for those with a BMI greater than 25. The online plan provides you with the information, help and support needed to lose weight and keep it off. Includes interactive food and activity diary, calorie tracker, progress monitoring and formulas well as personal support from an expert.

 

Female weight loss plan - www.Choose2bslim.co.uk

Male weight loss plan - www.Commit2bfit.co.uk

 

Couch to 5K Plan

Increase your physical activity.


Check out http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx

Map of Services

Find your local Smoking, Ageing Well and other Public Health services in Birmingham.

   View map


Our lifestyles can be more unhealthy that we think. Start the fight back to a healthier you.

   Take the One You quiz

Birmingham
Health Profiles

   View map