Adult Weight Management
Change 4 Life
Change4life has lots of ideas to help families become healthier. Please visit: www.nhs.uk/Change4life
To lose weight download the 12 week PDF guide from http://www.nhs.uk/LiveWell/goodfood/Pages/Goodfoodhome.aspx
Free online 12-week weight loss
Completely free online 12-week weight loss plan for those with a BMI greater than 25. The online plan provides you with the information, help and support needed to lose weight and keep it off. Includes interactive food and activity diary, calorie tracker, progress monitoring and formulas well as personal support from an expert.
Female weight loss plan - www.Choose2bslim.co.uk
Male weight loss plan - www.Commit2bfit.co.uk
Couch to 5K Plan
Increase your physical activity.