We all expect to get a cold or sore throat from time to time but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we're not feeling 100%. A map of mental health services is shown below:
This questionnaire is designed to recommend some excellent resources to help you better understand how you feel. You should answer based on how you've been feeling over the last two weeks.
A Mental Health Counselling Directory which can be found here: http://www.counselling-directory.org.uk/mentalhealth.html
The Counselling Directory is a confidential service that encourages those in distress to seek help. The directory contains information on many different types of distress, as well as articles, news, and events.
Further useful information regarding Mental health can be found at: