Are you pregnant with a BMI greater than 25?
Attend our FREE antenatal exercise programme
A friendly and supportive antenatal group exercise programme for mums-to-be. Birthfit provides a chance to meet other pregnant women and provides support for these women to manage their weight safely.
Are you pregnant with a BMI greater than 30?
MATERNAL LIGHTEN UP offers free Support and advice for pregnant women to avoid excess weight gain during pregnancy. Ask your midwife to make a referral today.
For more information call the Maternal Lighten Up team on 0121 456 7823
Pregnancy Outreach Services
For details of Adult Pregnancy Outreach Services in Birmingham please click here
For details of Teenage Pregnancy Outreach Services in Birmingham please click here
Breastfeeding Support Team
For more information please call 0121 622 6603
To download more information on breastfeeding please click here
Healthy Start Vitamins
Healthy Start Vitamin Tablets are available free for all women in Birmingham who are pregnant or have a baby under 1 year old. Healthy Start Vitamin Drops are available free for all children in Birmingham under 4 years old. Both types of vitamins are available from Health Centres, Pharmacies and Children’s Centres;
For general information: www.healthystart.nhs.uk
To find your local distribution point: www.nhs.uk/healthystart
Having a baby videos
Watch videos about having a baby. Includes experts and parents talking about
everything from pregnancy, labour and birth, breastfeeding, first aid and having twins.